Better Sleep, Better Work Performance, & Better Relationships

A lack of sleep takes over your mind and body like a virus, infecting all areas of your life. You try to sleep, but your mind won’t stop racing. You are angry with yourself for not being able to sleep, for messing up at work, or struggling in your relationships. But that person isn’t you – it’s an inferior, slower, sleep-walking version of yourself. Let's get you back to being your best self again!


  • You made me take a really hard look at myself: at who I am, what defines me, and what brings me the most happiness and fulfillment. I have started to listen and be true to who I am and I have found so much confidence and assurance. I have thought back to our sessions and things you said on a number of occasions as I was facing various situations. Thank you for your insights and support, especially when I seemed crazy. Life has worked out extremely well thus far, so thanks!
    — former therapy client
  • He not only knows what he’s doing and how to help you get where you need to go, he actually cares as well and is willing to take the extra time to make sure you get the results you are looking for.
    — CEO, Services Company
  • When I first hired Sasha to coach me, I had a number of goals for myself that at the time seemed like huge dreams that would be extremely difficult to achieve. Sasha guided me and was able to bring out my potential. A few years later, the career goals I had have all been achieved, sooner than anyone would have ever thought imaginable.
    — former coaching client

Let’s Talk!
All services begin with a free consultation.

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In-Person Appointments

One-on-one sessions with Sasha Lustgarten in his San Francisco Financial District office.

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On-line Appointments

Convenient and secure one-on-one virtual sessions from the comfort of your home or office.