Start sleeping better with CBT for Insomnia

You try to sleep, but your mind won’t stop racing. You are angry with yourself for not being able to sleep, for messing up at work, or struggling in your relationships. But that person isn’t you – it’s an inferior, slower, sleepwalking version of yourself.

Sleeping to restore and rejuvenate, both mentally and physically, is our natural everyday recovery mechanism. You can learn to sleep better. Let's get you back to being your best self again!

You may have insomnia if:

  • You have trouble falling asleep at night

  • You have trouble staying asleep

  • You feel tired throughout the day

My clients are:

  • Smart and successful working professionals

  • Committed to performing at their best

  • Focused on getting support with work stress and relationships but are hampered by poor sleep

You know how it feels when you don’t get enough sleep,
but did you know inadequate sleep can cause:

  • Loneliness and social rejection

  • Irritability, anxiety, or depression

  • Imbalance in hormone production

  • Memory problems

  • Impairment to every major organ and brain process

You are not alone!

An estimated 68% of Americans struggle with sleep at least one time per week and 27% of adults have trouble most nights.

CBT for Insomnia is effective

  • There is an 70-80% chance you will sleep better after treatment

  • CBT for Insomnia is a proven method to improve your sleep naturally and without medication

  • CBT for Insomnia is recommended by the American College of Physicians as the first line treatment for insomnia

  • CBT for Insomnia identifies the root cause

How long will it take to see results?

  • Treatment lasts for 6-8 weeks

  • After you begin sleeping better, other issues may clear up on their own

  • For those that choose to continue to work with me, we take a deeper dive into reducing stress, improving relationships, and leadership support

Wanna to talk about it?
All services begin with a free consultation.

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In-Person Appointments

One-on-one sessions with Sasha Lustgarten in his San Francisco Financial District office.

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On-line Appointments

Convenient and secure one-on-one virtual sessions from the comfort of your home or office.