Counseling for Insomnia in San Francisco & California

You work hard and play hard, but it is easy to get lost in the hustle. Get confidential help from a supportive and objective listener with years of training and experience. You will find that I truly care for your well-being and will partner with you to make the changes you desire.

Issues to address in individual therapy

Do you feel stuck? Are you feeling sad, isolated, unmotivated, or overwhelmed? Are you having relationship problems at work or at home? Are you experiencing some sort of loss or navigating a significant transition?  I help people with following issues:

Depression and anxiety can serve a purpose

It is no wonder that depression and anxiety are the most common complaints from people seeking individual therapy. It is easy to get caught up in what we believe we need to do or how society says we need to be, and lose track of who we truly are. Depression and anxiety usually show up when the tension becomes too high – it’s our mind and body begging for our attention. If we attune to our inner needs it can lead us to a happier and more fulfilling life.

How I approach therapy for individuals

I view individual therapy and counseling as extremely collaborative. I encourage clients to explore their unique potential for creativity, growth, love and psychological understanding. I help individuals to access and understand their feelings and focus on what really matters in their life. 

I provide tools and exercises that put your learning into action, helping you to feel like you are making progress and not just rehashing old wounds. The work often involves themes that are relevant to both personal and professional settings.