Start sleeping better with CBT for Insomnia
You try to sleep, but your mind won’t stop racing. You are angry with yourself for not being able to sleep, for messing up at work, or struggling in your relationships. But that person isn’t you – it’s an inferior, slower, sleepwalking version of yourself.
Sleeping to restore and rejuvenate, both mentally and physically, is our natural everyday recovery mechanism. You can learn to sleep better. Let's get you back to being your best self again!
You may have insomnia if:
You have trouble falling asleep at night
You have trouble staying asleep
You feel tired throughout the day
My clients are:
Smart and successful working professionals
Committed to performing at their best
Focused on getting support with work stress and relationships but are hampered by poor sleep
You know how it feels when you don’t get enough sleep,
but did you know inadequate sleep can cause:
Loneliness and social rejection
Irritability, anxiety, or depression
Imbalance in hormone production
Impairment to every major organ and brain process
You are not alone!
An estimated 68% of Americans struggle with sleep at least one time per week and 27% of adults have trouble most nights.
CBT for Insomnia is effective
There is an 70-80% chance you will sleep better after treatment
CBT for Insomnia is a proven method to improve your sleep naturally and without medication
CBT for Insomnia is recommended by the American College of Physicians as the first line treatment for insomnia
CBT for Insomnia identifies the root cause
How long will it take to see results?
Treatment lasts for 6-8 weeks
After you begin sleeping better, other issues may clear up on their own
For those that choose to continue to work with me, we take a deeper dive into reducing stress, improving relationships, and leadership support
Wanna to talk about it?
All services begin with a free consultation.
One-on-one sessions with Sasha Lustgarten in his San Francisco Financial District office.
Convenient and secure one-on-one virtual sessions from the comfort of your home or office.